Many people around the world suffer from lower back pain. This excruciating pain is not only present in people who work in positions where they are required to lift heavy objects or do a lot of manual labor. It is often seen in those who are required to sit at a desk or computer for extended hours during the day.
The main reason for people to suffer from lower back pain is the bad posture many people have when being seated. The traditional office chairs that are often available in workplaces are not ergonomically designed to promote good posture. This is why an ergonomic ball chair benefits those who decide to sit correctly.
The ergonomic ball chair is, in essence, a yoga ball chair that is set on a frame. The chair itself may be odd looking for an office environment. However, the benefits far outweigh the looks. The regular office chairs that we often see make people slouch forward when seated for long hours. It does not have additional lumbar support and because of this more pressure is put on the spinal column. This is why people suffer from back pains. There are many expensive chairs made from materials such as leather and look rather fancy but people often still get the back pains.
When using a ball chair, a person will feel a bit awkward initially but after regular use you will notice that it will help alleviate the back pain you are suffering. The reason for this is that you are sitting on a ball. The ball always wants to roll and, therefore, the body must make small movements maintain balance. When the body does this you will automatically be sitting in the correct posture with your spine aligned correctly.
The ball chair also helps a person tone and firm the midsection. Because the body of the user has to sustain balance the muscles in the midsection make small movements, by doing so you will notice your midsection getting toned, and if you have a bit too much weight in that area it will too disappear with time.
Having good posture will make your day much less stressful and enjoyable. You can use a ball chair in the office or even at home when on the computer. Your spine is what keeps you upright, and it is the main carrier of nerves in the body. Therefore, it is wise to use a ergonomically designed ball chair to maintain good posture.